I am trained in a broad range of therapies such as Cognitive behavioural therapy (CBT), Mindfulness based therapies and Psychodynamic therapy. I integrate different therapeutic approaches and tailor them as suited the needs of each individual client.
I offer a confidential and supportive counselling environment where clients can talk about their concerns, learn skills and strategies and understand patterns which may be limiting their growth.
In my work with young people I like to incorporate play based techniques and engaging interventions. I use evidence based therapies such as CBT, Mindfulness and Skills Training. My approach is to work together with the parents and children to assist and support them in the issues that they are struggling with.