Our Services

At In Tune Psychology, I support adults aged 18 and over. They could be young adults finding their way, to seniors navigating life’s later stages. In Tune welcomes and affirms people of all identities, including those who identify as non-binary and LGBTIQA+ and diverse cultural backgrounds. Our clients come from many walks of life: teachers, healthcare workers, managers, employees, students, business owners, new mums, young professionals, and retirees. All services are confidential and offered with respect, compassion, and without judgment. We’re committed to creating a space where you feel safe, heard, and supported.

Issues Supported

General Anxiety about different issues in your life and anxiety/irrational fears in specific situation such as social contexts, closed spaces, public speaking.
Panic- when anxiety escalates to a level that you start experiencing bodily symptom such as dizziness, sweating shakiness, racing thoughts.
Depression-experiencing low mood/irritability, sleep disturbances, poor appetite, low energy, decreased interest and motivation which starts interfering in your day-to-day life.
Grief- feelings of loss, shock, despair after losing a loved one or more ambiguous loss such as of a job, relationship.
Relationship and Family Issues-experiencing challenges and stress in relationships with significant people.

Trauma & Post Traumatic Stress which lead to disturbing intrusive thoughts, reliving experiences, flashbacks after a traumatic incident such as a car accident, domestic violence, and abuse.
Poor Self-Esteem/Low confidence which prevents you from achieving your full potential.
Work Related issues such as difficulties managing stress and work pressure, bullying, redundancy, work life balance, procrastination, work injury.
Adjustment to challenging life stressors such as divorce, retirement, child with a disability, family living overseas.
Support with issues associated with recovering from a physical injury, medical condition.
Peri-natal issues such as anxiety and mood disturbances pre, during and post pregnancy.

Support Offered

Get In Tune with yourself

In the initial appointment the psychologist aims to get an understanding of the concerns and issues that are bothering you, your coping styles and a history of the issues you are currently experiencing. Together with the psychologist you collaboratively discuss the goals for your treatment. This is also when the psychologist will explain the therapeutic approaches they use and how they could be tailored to meet your unique needs.

Individual Psychotherapy (Face to Face/Telehealth)

I am trained in a broad range of therapies. This gives me the flexibility to offer treatment that is tailored to meet your needs. We can collaboratively decide which approach, or combination of approaches, best aligns with your goals and comfort level, ensuring your treatment is as effective as possible. Some of these therapies are-

Cognitive Behaviour Therapy

Teaches you strategies and techniques to identify and challenge unhelpful thoughts and behaviours. This supports you to think rationally and have more helpful/positive thoughts.

Acceptance and Commitment Therapy

A mindfulness-based therapy helps you to accept your thoughts and feelings and make a commitment to change based on your values i.e. what is important for you

Psychodynamic Therapy

Supports an understanding of the unconscious processes that influence your thoughts, feelings and behaviour; get insight of the past and its influences on your present relationships, decision making and behaviour.

Eye Movement Desensitization Reprocessing Therapy

Helps you to heal from the distress/symptoms that come from disturbing/traumatic events in your life.

Get In Tune with your Employees

I am very passionate about Employee mental health. In Tune Psychology works to support short and medium-sized businesses to take care of their employee’s well-being.

Benefits for the Organisation

Research has shown that healthy employees lead to

Services offered to Businesses by In Tune Psychology are

Goal oriented, short-term counselling services (face to face/telehealth) for employees where they can discuss personal and/work related issues

Critical Incident Debriefing (Group and/ Individual) for situations where there has been a traumatic/distressing incident at your workplace such as workplace injury/accident, sudden death of a colleague, robbery, violence. The Psychologist can come onsite to support your employees and staff to provide psychological first aid, teach coping strategies and skills.

Onsite support in situations such as redundancy, restructure, other stressful situations/incidents

Manager Support for recognizing distress in staff and supporting referral

Workshops and Training to support Emotional Well-Being of employees the psychologist can deliver training on Mindfulness, Strategies to Cope with Stress, Becoming a Trauma informed workplace. This will help employees to identify signs of not coping, learn strategies and know where to approach for help.

Customized Package for your workplace Organizations and businesses have different needs. We can tailor a package that will be suitable for your employees’ unique needs e.g. CALD employees, management support, support with vicarious trauma.

Payment Model We offer a Usage Based Pricing Model. Please contact us for more information

Referrals

Majority of my clients get a referral from their GP or another health professional. However, you do not need a referral to make an appointment with me.

Enquiries

Please feel free to contact me to make an enquiry, to discuss your concerns as it would help you make the decision that I am suitable to assist you. I offer 15mts free consultation. Click here to make a time for the enquiry

Fees and Medicare Rebate

A standard psychology consultation lasts 50minutes and costs $220.00. Fees are taken on the day of the session. My fees are set considerably lower than those set by the Australian Psychological Society. Payment can be made via Eftpos, Credit Card, Cash or Bank Transfer.

You are eligible for Rebate from Medicare if you have a Mental Health Plan from your GP or a referral from your psychiatrist for up to 10 psychology sessions in a calendar year. The referral and MHPlan should be brought to your first appointment with the psychologist to claim the rebate.

Private Health Insurance

I am registered with a number of private health insurance companies which offer rebates for psychology consultations. This is as an alternative to Medicare Rebate as both cannot be claimed at the same time. Please contact your insurance provider to determine whether your level of cover includes Psychology Services

Cancellations

Please provide at least 24hrs notice for cancelling an appointment. A cancellation fee of $50.00 will be charged for a short notice cancellation.

Medicare and Private Insurance Rebates

Reach Out to Us

Get an Appointment

I offer a 15mts free consultation to answer any further questions you may have about my practice.

In Tune Psychology

1 Burbank Place, Norwest New South Wales 2153, Australia

Hours

Open today 09:00 am – 05:00 pm

After Hours Appointment available